Work on having players push without crossing over and to be able to continue to glide through the drill. Lots of players will slow down coming out of the turn and will need to cross over to continue to move. The higher level players in the group, will be able to glide through the turn and out of the turn, keeping one speed through the drill. Make sure to go both ways so you challenge turning both ways.

This play will take some pressure off you as a D and keep the puck out of your own zone. This play happens when a puck gets chipped past you and you must go back to it. You are under pressure, and your goal is to chip the puck back into the NZ to trap the offensive player offside Call it the "BLUE LINE RULE"