Setup:

• Split players into two teams, ideally based on jersey colour.
• Each team has 4 players on the ice per rep.
• Draw an imaginary center line to divide the two sides. Players cannot cross this line.

Description: 

To start, one side begins on defence, the other on offence. Defence’s objective: move the puck to their forwards on the opposite side while simultaneously trying to win the puck from the offensive player on their side.

Offence’s objective: protect the puck and try to score or retain possession while their teammates cycle through.

After each rep, players switch roles (defence → offence → back into line).

Coaching Points:

Encourage quick transitions and communication between players. Focus on puck protection, stick positioning, and reading the play. Stress maintaining defensive structure without crossing the centre line