Black team forwards line up in triangle formation around net while black team defenseman line up in neutral zone.  Red team lines up in neutral zone and dumps the puck in.  Red team defenseman work to retrieve puck and red team breaks the puck out. Black team defensemen, get to blue line and gap up as the red team is breaking out. As puck is exiting the zone, black team forwards back check and play continues up the ice 5v5.