Ringette is sport that for you to enter the next zone, ring needs to be passed over the blue lines to enter the zone. 

"Juice" is a drill where you active players to breakout from their own zone, passing skills over the lines, timing of each player that receives the pass and also shooting. Shooting part of the drill will also serve as a good warm up drill for the goalies too.

Drill starts with a "defensive" player skating backwards from one corner to another behind the net. Player receives a pass from the line and turns towards to breakout from their defensive zone. There are 2 other players that are waiting on blue lines. Player on the first blue line makes a circle towards the boards and receives the pass to the middle. Same thing for the next player on the offensive blue line, who will finish the drill 1-on-0 with a shot.

Players rotate for the next position that they gave the pass, and player who shoots changes to the group that does the same drill towards the other end.

Objective of the drill is to active players vision and timing as well as understanding the speed of the game or individual player. Secondary objective is to time your passes for the speed of the receiving player.

Title image by Timo Kupiainen

Drill created with Coachtools