Over 17 years ago I created my first company. It has been rewarding and honorable work, but the journey has not been perfect. In my adventure from start-up to an established agency, burnout was frequent and often. I could almost expect the feeling of exhaustion every 2-3 years usually following the high from completing a massive project for a client or accomplishing something personal, like submitting a manuscript for a book. Some of these burnout seasons were managed properly. Others hurt me and my business since I stayed in an unmotivated state for far too long.

The feelings of overwhelm and exhaustion are real and can kill all momentum and progress for anyone or any organization. This includes hockey players and teams. The sport of hockey is not immune to burnout's realities. Seasons are grueling, demanding high levels of energy that can become unsustainable. Motivation may wane, turning the physically and mentally demanding sport into a potential breeding ground for slumps or burnout.

With lengthy seasons, games, and practices, players can struggle to maintain the drive to continue playing. Therefore, it is important to be self-aware and rediscover intrinsic motivation and passion for the game.

So, how does one achieve this goal?

Here are my recommendations for transitioning from burnout to passion in hockey:

Take a Break

If you are reading this post, you are most likely a high performer. Study after study has proven the need for rest. It is essential for success and well-being. Taking a hiatus provides you with the opportunity to take a step back and gain perspective, strengthen your relationships, and come back renewed and stronger.

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