This drill runs continuous. There are two players in front of the net. One is responsible for the shooting lane on the right side, the other is responsible for the shooting lane on the left side. They are working to take away the goalie's eyes and tip/screen in front of the net. Make sure to rotate these players out throughout the drill. 

There is a "bump man" or coach in the middle. When I run the drill, I like to create different puck returns. I tell players they should look for a quick bump pass, a return pass after the turn on the tape, a return pass after the turn off the wall, or an area pass that they have to skate into. 

Players then carry the puck up and over the "defender" and shoot quickly and as hard as possible down the shooting lane on their side.