A Warm up for the entire team, using all the room the ice will allow, working on edges, balance, and keeping the head up.

SET IT UP:

2 Goals and a pile of pucks for each, get a coach or assistant to warm up the goalies with shots and moving.

Depending on the numbers, equal lines running board to board with 3 cones in each line.

RUN IT:

Down and Back = 1 rep.

First - Weave in and out of the cones.

Second - Hockey stops at each cone.

Third - Turn hard on the inside edge

Fourth - Backward.