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Dear ice hockey friends,

Today I’m presenting a drill designed specifically for pro-level teams or highly skilled junior programs.

Why this drill?

I strongly believe that players at this level must train in an acyclic tempo and direction, and every drill should be clearly defined within the framework of the organization’s game system.
Game strategy should be integrated into the majority of practice drills.
The drill is ideal for 18–20 players, as well as 2–3 goaltenders.
Each player’s workload is approximately 20 seconds per repetition, and depending on additional stimuli, it can even be increased.
This type of drill not only replicates game-like intensity, but also challenges the mental resilience and characterof each player.

About the Drill

The drill runs from both sides, with six players working simultaneously in balanced rotation.
There are six different player groups and four puck stations involved.
Strong emphasis on skating quality and passing precision.
Clearly defined roles and responsibilities for every player.

The drill can be broken down into multiple sequences, making it adaptable to younger age categories.
It is intentionally structured to allow for additional elements and progressions to be implemented.
Timing plays a crucial role, increasing individual accountability and decision-making responsibility.

The drill starts in the neutral zone.
Multiple passing exchanges take place, incorporating the other four groups into the sequence.
The first player then goes in for a finish on goal.
After the shot, the shooter retrieves a second puck, sends a rim around the boards, and immediately transitions into a hard backcheck in a 2-on-0 situation.