The best coaches establish the importance of ancillary skills for their players. Of these physical fitness and the capacities developed through physical training are vital for both performance potential and safe outcomes. A fit athlete is a resilient athlete. Promote and establish fitness standards, do some fit testing and measurement and use training to develop the various capacities of health. Strength, speed, flexibility and stamina benchmarks, monitoring and improvements are a component that all players can demonstrate effort, resistance and improvement. These sport building blocks and team activities will create countless benefits for your team.