The GIVE AND GO Sport Education documentary equips Canadian athletes, parents, educators, and sport leaders with a research-based tool to better understand and promote a healthy balance between sport and life, incorporating insights from amateur sport organizations, professional athletes, and national advocacy groups.

Canada's top athletes and sports experts explore how multi-sport participation leads to better physical and mental health, ultimately creating better athletes.

Once, sports were a seasonal pursuit—hockey, basketball, and other indoor sports were reserved for winter, while baseball and soccer took over as the weather become more accommodating.

The film examines the rise of one-sport specialization in youth sports, highlighting its dangers and disadvantages, and offering solutions to the problems it has created.