Downhill Circuit Warmup

Drill Overview

This drill focuses on developing quick releases, shooting in stride, and receiving passes while skating at game speed. The first player begins by receiving a pass from the coach and immediately releasing a shot on goal without stickhandling. After the shot, the player continues through the route around the cone, accelerates into open ice, and receives a second pass in stride before attacking the net for another quick shot. Players should keep their feet moving throughout the drill, present a good target with their stick, and release the puck as quickly as possible.

Step-by-Step

1. Player starts on the coach's whistle and skates around the circle.
2. The player standing in line delivers the first pass.
3. The player receives the pass and immediately shoots on goal, no stickhandling.
4. After the shot, the player continues skating around the cone.
5. The player in that near line delivers a second pass while the player is skating in stride.
6. Player receives the pass in stride and attacks the net for a second quick shot.
7. After shooting, the player returns to the back of the line, and the next player begins.

Key Teaching Points

• Receive and release the first shot as quickly as possible.
• Keep your feet moving throughout the drill.
• Present your stick as a target for every pass.
• Receive passes in stride without slowing down.
• Accelerate out of turns and attack the net with speed.
• Keep your head up and shoot with purpose.