DRILLS AND PRACTICE PLANS

Chalk Talk: Q 1 on 1

Rob Zettler Photo
Rob Zettler
TCS+


Watch Rob Zettler draw up a drill he probably stole to help your defencemen defend early and put pressure on your forwards to make a play!

Description

  • Drill happens out of both ends
  • Forward and coach start in the middle circle
  • On whistle, D moves laterally under blue line around neutral zone dot as low forward takes off up the boards
  • D plays the forward 1on1 and tries to squeeze off the play - if the play ends early, both players touch the far goal line
  • On second whistle, forward is done, D has to gain ice and skate forward, coach spots puck to either side for forward in centre circle

Key Points

  • D gain gap control and hold stick to middle, force the puck down the wall
  • D make sure you don't allow puck into the middle of the ice





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