The strength of the top hand is fundamental for effective stick handling, puck control, and executing quick maneuvers. By developing the muscles involved in stick control through the top-hand range of motion, adds strength that allows for better control during tight plays and quick transitions. 

Improving the range of motion in the top hand involves increasing the flexibility and movement capacity of the wrist and forearm, which directly influences a player's ability to control the puck. This flexibility helps in performing complex moves like dekes and toe drags more effectively. Additionally, a greater range of motion contributes to better injury prevention, as the muscles and joints are better prepared to handle the physical demands of hockey. 

I really enjoy it when a technique we practice during a session becomes evident while observing it executed at the highest level, as demonstrated in this video clip. It reinforces the importance of our training to young players. In the drill below, the players move in either a clockwise or counterclockwise direction, practicing different stickhandling techniques. This clip showcases the same maneuvers being performed in the NHL footage.

Moreover, it's beneficial to regularly assess the progress of these drills and make adjustments as needed. Tailoring drills to the specific needs and strengths of players can lead to more effective skill development. Consistent practice with a focus on top-hand strength and range of motion can significantly elevate a player's performance during a game.

In & Out Drill - Range Of Motion Progression 

In this drill, divide your team so that half the players are positioned at one end of the ice and the other half at the opposite end, starting the line at the face-off dot. Have them practice various skills at each pylon, including:

• Load & Explode - backhand to forehand.
• Load & Explode - forehand to backhand.
• Heel Edges mobility
• Range of Motion - forehand only
• Range of Motion with quick hand movements (as shown in the clip below)

Have the players move either counter-clockwise or clockwise, beginning each repetition as the player ahead of them reaches the third pylon.