players are spread out over the whole ice

all players go through the various moves back to back without a break - progression: add puck!

Duration: 10 - 15 Minutes

Skate moves:

• turns

  open ups

  inside edge stop

  inside edge half circle

  outside edge half circle

  slalom skier

   

   

  Key points:

  The players complete their tasks independently without interruption or input from the coach. The players are supposed to learn to internalize the movement sequences on their own.