Players are spread out over the whole ice

All players go through the various moves back to back without a break - progression: add puck!

Duration: 10 - 15 Minutes

Skate moves:

• turns
• open ups
• inside edge stop
• inside edge half circle
• outside edge half circle
• slalom skier

Key points:

The players complete their tasks independently without interruption or input from the coach. The players are supposed to learn to internalize the movement sequences on their own.