Single Circle is a great drill for working on gliding and propelling off the inside edge. Have players use their inside edge to generate speed.
Description
Players line up on the goal line.
Coach directs player to the circle. Once there player keeps feet on the ice and pumps by using their inside edge of their outside leg.
Player completes one and a half circles before returning to line.
Key Points
Reinforce skating stance techniques:
- Hips down
- Chest up
- Shoulders back
Encourage players to listen to their inside edges.
