Keep Up helps players work on their edge work with some light competition. Encourage players to be evasive and try to get as far aways from their partner as possible.
Description
The Coach puts down 4-6 sticks inside the circle.
Players line up at the goal line in a single file.
When the coach says “Go” the first 2 players in line take off.
The first player is trying to move around the sticks in any pattern they like.
The second player tries to keep up by following the movement pattern established by the first player.
Players go until the whistle.
Key Points
Encourage players to “keep up” with the other starting player.
If they fall try to get up as quickly as possible.
