Backwards Agility can be used to help players with their balance and edge control. Encourage players to have a deep knee bend and good upright posture.
Description
Coach sets up 2 cones staggered in front of the line. A third is placed near the top of the circle.
Players line up in the corner behind the goal line.
On the whistle the first player leaves forwards and performs a pivot at the first cone.
Moving backwards the player then performs a backwards turn at the second cone.
After skating past the third cone player transitions forwards to the middle of the ice.
The coach then passes player a puck as they go towards the net.
The player then returns to line after they shoot.
Next player may go when the first player gets past the second cone.
Drill can progress to player starting with the puck.
Key Points
Looking for smooth turns around the cones maintaining speed and then power out of the second cones with crossovers.
Work on pivot technique:
- Back of shoulders lead
- Deep knee bend
- Crossovers out of the pivot
When transitioning forward player should load hips and push off the back leg to move forward into a start.
Ensure to do drill in both directions.
