DRILLS AND PRACTICE PLANS

3 Cone Give & Go (MNS 12/30)

Ryan King Photo
Ryan King


Players should move through this drill as quickly as possible. Sharp passes to and from the coach. Focus is on good clean foot work, presenting a good target, and getting head and shoulders turned as quickly as possible to see the passes coming off every turn. 

Note that that at some cones players are throwing hips for transition edge work, and some they are turning out to catch passes off blind side. 






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