3 Up 3 Down is a great way to get players moving around in a controlled invasive environment. Help players change movement partners while using their turns and edges.
Description
Players spread out evenly inside the circle (or designated area)
On the whistle the Xs mill around in the circle and try to move in the entire space. Going around the stationary players (Os) and the other active players.
On the double whistle the Xs stop and its the Os turn to move around.
Key Points
Focus on keeping head up.
Utilize edges to maneuver in a tight space.
Use the entire available space.
Ensure players are changing directions and using a variety of skating, stops and turns.
