Skater begins the drill with back and forth passing with a coach as they transition forwards to backwards through the pads. Skater then receives the puck back from the coach again, and turns to skate through the series of cones. On the final turn, player passes to the second coach and turns back to attack the net. Skater should work to catch the puck on their forehand and meet the puck with their shot. 

Players are encouraged to shoot quickly, no extra puck handling.