DRILLS & PRACTICE PLANS

“The Agnew Forecheck” and “Flames Open Up Drill”

Mike Johnston Photo
Mike Johnston
TCS+

Practice your forecheck/breakout systems and skating transition with these two drills.

This week’s On the Board with Mike Johnston features a continuous breakout/forecheck drill that is great for working systems and a transition skating drill that includes different attack options.

Every week, we’ll be releasing two drills, as Johnston provides insight on how to best implement them into your practice.

Drill 21: The Agnew Forecheck

Drill 22: Flames Open Up Drill






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