DRILLS AND PRACTICE PLANS

TCS Live 2023 Top 100 Drill Book – Sébastien Bordeleau

Check out these drills from Sébastien Bordeleau's 2023 TCS Live presentation on the Momentum Spin-Out Move.

When Sébastien Bordeleau hung up his skates after a 17-year professional hockey career, the next chapter of his life on the ice had already begun. The seven-year NHL veteran played 251 games in North America before an accomplished career with SC Bern in Switzerland, but his next journey was focused on helping a new generation of hockey players achieve their dreams. His son, Thomas, was the first prospect he began coaching; Bordeleau is now working on a larger scale as the Skills Coach for the Nashville Predators.

Bordeleau’s presentation focused on the momentum spin-out move, high-lighting its various uses and different ways to perform the spin-out. The move is commonly used by defensemen as a form of rim recovery and a way to gain momentum driving toward the net. Practice and repetition of the move with these drills will allow players to gain a competitive edge in the offensive zone.

D SPIN AWAY

DESCRIPTION

  • The D attacks down the wall, skating in direction of the rim from the Coach.
  • When D starts skating, F will move in quickly from the side to try to angle D into the wall.
  • As the D gets to the puck, he needs to let it go past him then turn quickly at the last second to trap the puck and spin away from the F up the wall then cut quickly to mid ice for a shot.

KEY POINTS

  • Go down the wall with purpose.
  • If possible, work puck towards middle ice.
  • Quick head and shoulder turn with the puck. • Skate out off of the wall after spin.

FORWARD SPIN PUCK PROTECTION

DESCRIPTION

  •  Right shot F is on the wall facing P1 who will pass him the puck to start the drill. Left shots are on the other wall.
  • When F gets pass, he moves immediately to the left then cuts back the other way under pressure from P1.
  • F now passes to P2 and performs same spin move. F then passes to P3, spins away from check and goes hard to the net. Same F goes against P1, P2 and P3.

KEY POINTS

  • Pass reception standing at 2 or 10 o’clock.
  • Feel body pressure before the spin.
  • If getting pinned, must keep puck close to your skates with your stick on the ice.
  • Push away with arms and spin.





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