Setup:
- Players in all 4 corners with pucks in opposite corners (Bench and Stands sides - Switch pucks to other corners after 2 full reps / Approx 3 minutes)
- 1 Player to start up on blue line (Stands side)
Executions:
First Whistle
1) On first whistle, the stands side player leaves the corner carrying the puck diagonally to the middle through face off dot and stands side player in same end takes off diagonally to the middle through their face-off dot
2) Puck carrier makes pass to weakside player who carries the puck up the middle, and at the same time the player that started on the blue line takes off north ahead of puck carrier. NOTE - Initial passing player now sprints to far blue line on their side to wait for the next wave of skaters coming out of the opposite end to receive a pass from
3)These two carry on into the far OZ 2 on 0 and F1 can shoot from the outside while F2 drives net or pass to F2 for High/low slot shot. Once shot is taken these two players will continue into opposite corners from which they started.
Second Whistle
1) The stands side player leaves the corner carrying the puck diagonally to the middle through face off dot and stands side player in same end takes off diagonally to the middle through their face-off dot
2) Puck carrier makes pass to weakside player who carries the puck up the middle, and at the same time the player that started on the blue line takes off north ahead of puck carrier. NOTE - Initial passing player now sprints to far blue line on their side to wait for the next wave of skaters coming out of the opposite end to receive a pass from
3) These two carry on into the far OZ 2 on 0 and F1 can shoot from the outside while F2 drives net or pass to F2 for High/low slot shot. Once shot is taken these two players will continue into opposite corners from which they started.
This will go back and forth for 2-3 reps (Approx 5-6mins)
KTP:
1) Timing / High Tempo
2) Accurate leading passes
3) Quick decisions in the OZ - Sell the shot then make the pass or get the shot low far pad for F2 to rebound
Credit: iqhockeylab for sharing this drill
