The Power Hand (bottom hand) creates a strong pushing motion. When that push is directed downward, it helps load and bend the stick, creating energy through the shaft.

As you release the puck, the Power Arm should fully lock at the elbow, while the stride-leg knee locks simultaneously. This coordinated movement helps transfer energy efficiently into the shot.

Don’t forget the wrists! Activate your wrist snap just as the puck leaves the blade. A strong, quick wrist snap helps create tighter puck spin - and tighter spin can produce a more stable, consistent flight path.

Power. Timing. Wrist activation. Better release.