Finish a practice with positional wind sprints to get your athletes in shape.

6 Lines

Wings on outside, then defenseman, then centers and goalies on the inside.

On the whistle, first group of 6 goes… Center straight forward to goal, stop and straight back to line. Defenseman forwards up and transition to backwards at top of circle. Goalies Forward and then backward around the center ice circle. Wings, full speed accelerating and crossing over, changing sides behind the net.

Go with your lines. Watch video to see in action.

By Andrew Trimble

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