A strong penalty kill in hockey provides a team with a crucial edge, especially when it comes to controlling a game’s momentum. Successfully killing penalties can lift the morale of both the players and the crowd, turning what could have been a disadvantage into a moment of energy and confidence. It also reduces the scoring opportunities for the opposing team, helping to keep goals against low and relieving pressure on the goaltender.

Strong PK units are often well-disciplined, reinforcing the team’s overall defensive structure and translating to better performance during even-strength play. Furthermore, good penalty killers can create offensive chances while short-handed, sometimes even scoring goals, which adds another threat for opponents to consider. Altogether, a strong penalty kill means a team can better manage penalties, stay resilient under pressure, and play confidently in both penalty and even-strength situations.

Do you have a go-to drill to sharpen your penalty kill? This is your chance to showcase your favourite one to our global coaching community - and maybe even win some prizes!

The contest is simple. Post your top PK drill on The Coaches Site, and the most liked one will win a prize pack from BioSteel and some exclusive TCS apparel! Winners of each monthly drill contest are also entered to win the grand prize of an experience at the 2025 TCS Live Coaching Conference! The prize includes a $500 airfare credit, two nights' accommodation and a complimentary ticket to join us in Ann Arbor, Michigan.

The contest runs until Dec 31 and the winner will be contacted by Jan 2, 2025.

Good luck!