Keep Up helps players work on their edge work and puck control with some light competition. Allow players to be creative with their movement patterns through the cones.
Description
The Coach puts down 4-6 cones inside the circle.
Players line up at the goal line in a single file.
When the coach says “Go” the first 2 players in line take off with a puck each.
The first player is trying to move around the cones in any pattern they like.
The second player tries to keep up by following the movement pattern established by the first player.
Players go until the whistle.
Key Points
Encourage players to “keep up” with the other starting player.
If they fall try to get up as quickly as possible.
