Jon Montgomery, a gold medalist and host of The Amazing Race Canada, shares his insights on the importance of youth sports in personal development. He reflects on his own childhood experiences, the role of parents in shaping athletic identities, and the pressures faced by young athletes today. Montgomery emphasizes the value of multi-sport participation, the impact of social media, and the need for open conversations about sports and life with children. He advocates for a balanced approach to youth sports, focusing on enjoyment, physical literacy, and resilience rather than specialization and narrow development channels.

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