During one of my recent hockey games, I intentionally channeled the instincts of a snake while playing defense. Just like a serpent strategically tightening its grip, I navigated my defensive plays with a deliberate and calculated approach - suffocating my opponents. The result was satisfying. Offensive plays were shut down, and my opponents were unable to build momentum.

This experience immediately brought to mind conversations with my mentor, Dr. Saul Miller, a performance and sport psychologist and author of "Hockey Tough." Our discussions frequently revolve around the necessity of adopting a predator mindset in hockey. I will share some of those insights with you and what it means to play with killer instincts.

What is the Predator Mindset?

In hockey, individuals are faced with the choice of assuming the role of either predator or prey. It is either one or the other. The predator, whether an individual player or an entire team, adopts an offensive stance and actively seeks to assert dominance. They are on the hunt. They want the kill. This assertive force relentlessly pursues success. The predator is typified by an aggressive approach, displaying an unwavering determination to secure the puck at any cost. Their objective is clear – to score and exert pressure on the opposing team. Armed with a well-devised game plan, they vigilantly identify and exploit their adversaries' vulnerabilities. By orchestrating plays, a team of predators steers the course and rhythm of the game and forces the opposing team with one option - to react.

Do Not Be The Prey

Being in a constant state of reaction characterizes the essence of the prey. The prey, whether a team or a player, assumes a defensive stance and is laden with anxiety and worry. Their primary objective is to thwart the predator's attempts at scoring and maintaining dominance. When a team finds itself in the role of prey, it operates from a disadvantaged position. Constantly responding to the predator's maneuvers, they exert less control over the game and inevitably set the stage for their downfall.

Choose the Predator

Given the insights above, I not only adopt the predator mindset myself but also encourage my teammates and the youth I coach to do the same. As a youth hockey coach, I often pose a playful yet revealing question to my young athletes:

"If you could embody any animal in this sport, what would it be?"

The responses never fail to entertain; ranging from dogs to dragons, the spectrum is wide. However, the recurring answer consistently leans towards the predatory realm—a jaguar, lion, tiger, puma, or cheetah. This trend extends to adult hockey players as well.

There is a distinct allure to the idea of embodying a big cat—a creature renowned for its intelligence and aggressive hunting instincts. Notably, you won't hear many aspiring to be a bunny or a gazelle. Why? Because prey animals are perpetually on guard, in a defensive posture, and exude a sense of protective worry. It's a stance synonymous with vulnerability.

Whether consciously or not, some hockey players and teams assume the role of prey. While it may serve a purpose, such as surviving a power play or safeguarding a lead in the final minutes, adopting a prey mentality remains perilous and is best avoided.

So, the question arises—how does one activate their predator instincts?

Unleashing Your Inner Predator: A Three-Step Guide

To tap into your inner predator as a hockey player—embracing killer instincts—it all starts with identifying your playing style. Are you a prowling big cat, a physically dominant rhino, or a steady bison? Your choice. For a more in-depth understanding, I've created the Primal Score Assessment to help you determine your hockey player profile. Once you know your style, you can hone in on your physical and mental strengths, maximizing your potential consistently.

Ready to take the assessment? Here is the link.

Now armed with knowledge about your hockey profile, you can activate and unleash your inner predator in every game scenario. A well-crafted reset routine becomes crucial amidst the pressure, frustration, or fatigue. When you find yourself in the defensive prey mindset, activate your inner predator and create your personalized reset routine by using the following three-step process.

Step 1: Break

To kickstart the process, break free from the negative emotions or self-doubt hindering your performance. Engage in a simple, game-friendly physical action that triggers a mental reset.

• Squirt Water into the Air: Release tension and visually signal a fresh start.
• Hit Your Stick on the Boards: Auditory cue and a reconnection with the physicality of the game.
• Tap a Rhythm on Your Thighs: A repetitive motion which redirects focus and creates a calming effect.

Choose an action that resonates, helping you snap out of any negative headspace.

Step 2: Breathe

After breaking the cycle, regain control by taking a few deep, diaphragmatic breaths. Deep breathing calms your nervous system and centers your focus. Alternatively, try the box breathing technique for a structured approach.

1. Inhale for four counts.
2. Hold for four counts.
3. Exhale for four counts.
4. Hold for four counts.

Repeat to synchronize your mind and body, preparing for action.

Step 3: Begin

With the mental reset complete, kickstart your inner predator by affirming your hockey identity. Repeat a personal mantra reflecting the qualities you want to embody on the ice—resilience, aggression, or pure domination.

Example Mantras:

• "I am unyielding like a rhino."
• "I am swift, bold, and unstoppable like a cheetah."
• "I am a snake and will suffocate my opponent."

Repeat with conviction, allowing the mantra to become a part of your hockey persona.

Exercise: Create Your Reset Routine

Now, design a personalized reset routine:

1. Reflect on Your Game: Identify key moments for a reset.
2. Choose Your Break Action: Select a resonant physical action.
3. Practice Breathing Techniques: Experiment with effective breathing methods.
4. Craft Your Mantra: Develop a personal, empowering mantra.
5. Put It All Together: Integrate into a cohesive routine for consistent practice.

Parting Advice

Discovering and unleashing your inner predator is a distinctive journey. It all begins with recognizing your identity and defining the kind of hockey player you aspire to be on the ice. Once you have established that foundation, leverage the reset routine as your tool to ignite and sustain those killer instincts. It is not just a process; it is a personalized path to unlocking your full potential in the game.